Number of Posts: 2
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The five lessons I learned from breaking my smartphone
Newspaper | The Guardian
Date | 24.1.2017
Language | English
Country | UK
Topic Tags | brain, research/study, smartphone, technology-free
Summary | After dropping her smartphone in the sink, the author lives without one for six weeks and discovers that she sleeps better without a smartphone, enjoys being unavailable, few things need to be tended to urgently, that she spends less money, and her memory suffers from having a smartphone. Studies have also confirmed that it is detrimental to one's sleep pattern to sleep next to a smartphone because notifications release dopamin in the brain similarly to a nicotine or recreational drug addiction. She values the time she now has to just not be available for messages from work because we tend to respond to any and all messages as if they were urgent when really they are not. The author reports to spend less money because she can no longer do online shopping on the go without a smartphone. She has also realized how dependent on Google she has become. Neurological studies confirm that our brains are adapting to the constant accessibility of all information by remembering how to find it and googling again if necessary rather than remembering the little snippets of information.
Image Description | Getty image of a woman's hands holding a smartphone.
Image Tags | female(s), hand(s), smartphone
Gemeinsam einsam: Wir können das Rad nicht zurückdrehen
(Together alone: We can’t turn the clock back)
Newspaper | Beobachter
Date | 1.4.2016
Language | German
Country | Switzerland
Topic Tags | addiction, brain, smartphone, technology-free
Summary | ETH Neuroscientist Arko Ghosh has found out that smartphone use increases the size of the sensory/motoric front cortex of the brain. While many news media have reported his findings, few deeply engaged with his study. They rather just wanted to know from him whether that meant that smartphones were good or bad for the brain. One hotel in the Bernese Alps even advertises their location as particularly attractive because there is no cell phone reception or internet connection. Multiple apps to keep track of one’s smartphone use already exist.
Image Description | A group of four young people are staring at their phones.
Image Tags | female(s), male(s), smartphone
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