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43 plus E-Mail plus 58 plus SMS gleich Problem statt Lösung
(43 plus email plus 58 plus text message equals problem instead of solution)
Newspaper | Bilanz
Date | 27.1.2017
Language | German
Country | Switzerland
Topic Tags | brain, email, smartphone, technology-free, threat
Summary | Professionals nowadays frequently abstain from checking their emails. Automatic email notifications stating that the desired person is unavailable for a few weeks due to email abstinence have become more frequent. This is unsurprising because the interruptions caused by emails and other notifications take up a lot of our cognitive capacity so that we become less efficient in our work. We check our smartphones for new notifications 85 times a day on average.
Image Description | N/A
The five lessons I learned from breaking my smartphone
Newspaper | The Guardian
Date | 24.1.2017
Language | English
Country | UK
Topic Tags | brain, research/study, smartphone, technology-free
Summary | After dropping her smartphone in the sink, the author lives without one for six weeks and discovers that she sleeps better without a smartphone, enjoys being unavailable, few things need to be tended to urgently, that she spends less money, and her memory suffers from having a smartphone. Studies have also confirmed that it is detrimental to one's sleep pattern to sleep next to a smartphone because notifications release dopamin in the brain similarly to a nicotine or recreational drug addiction. She values the time she now has to just not be available for messages from work because we tend to respond to any and all messages as if they were urgent when really they are not. The author reports to spend less money because she can no longer do online shopping on the go without a smartphone. She has also realized how dependent on Google she has become. Neurological studies confirm that our brains are adapting to the constant accessibility of all information by remembering how to find it and googling again if necessary rather than remembering the little snippets of information.
Image Description | Getty image of a woman's hands holding a smartphone.
Image Tags | female(s), hand(s), smartphone
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