Number of Posts: 4
Posts 1 - 4
Why I Set My Phone Aside…Sometimes
Newspaper | Huffington Post
Date | 25.4.2017
Language | English
Country | U.S.
Topic Tags | (mental) health, smartphone, technology-free
Summary | Turning off one's phone at times can drastically improve one's well-being. While smartphones make our lives easier in many ways, they are also a constant source of disruption. Shutting it off for "family/couple/me time" allows one to enjoy the moment rather than be on-guard and available for any and all disruptions life may throw at you via smartphone.
Image Description | Mother (author) and two children at a lake.
Image Tags | female(s)
How To Completely Unplug From Your Smartphone For An Entire Day
Newspaper | Huffington Post
Date | 3.6.2015
Language | English
Country | U.S.
Topic Tags | addiction, research/study, technology-free
Summary | We are all a little addicted to our technological devices and are so used to spending all spare time we have on our smartphones. It is however greatly beneficial to our body and mind to unplug completely for a day. We may not be able to fathom what we could do will all that time without technological devices but the author provides a long list of possible activities: cooking a well-balanced breakfast, reading an actual print newspaper or book, exercising, cleaning up, taking up a craft, playing with one's pets, meeting friends, or going on a day trip to explore.
Image Description | Getty images of people doing the suggested activities and one of a person photographing a sunset on their smartphone (described by tags).
Image Tags | camera, female(s), hand(s), smartphone
Creating a Healthy Relationship With Technology
Newspaper | Huffington Post
Date | 8.11.2016
Language | English
Country | U.S.
Topic Tags | (mental) health, addiction, smartphone, technology-free, threat
Summary | Psychological tests confirm that the mere presence of a smartphone, no matter who it belongs to or whether it is ringing, decreases one's level of empathy for others. In light of this sobering fact we must make an effort to develop a healthy relationship with our smartphones because meany of us are indeed somewhere on the addiction spectrum. The author has experimented with deleting all social media and e-mail apps off of her smartphone: though it is difficult at first, and also enlightening about one's level of addiction, this step has ultimately decluttered her mind and calendar. She still has a 24 hour response rate to emails, which is acceptable. She is now trying to implement technology-free meetings at her workplace.
Image Description | A 'deathtostock' (image bank) photograph of a smartphone on a table with decorations in the blurry background.
The One Thing To Save (All) Your Relationships
Newspaper | Huffington Post
Date | 22.11.2016
Language | English
Country | U.S.
Topic Tags | technology-free
Summary | Our relationships suffer because of smartphones. We live under the false impression that we are more productive when we are constantly connected with everyone via our smartphones when really the presence of a smartphone keeps us from actually listening to the person standing in front of us. We do hear them and acknowledge their speaking with minimal responses but we tend to get impatient and ask them to "get to the point". That person might however need someone to really listen to them and engage with their problem to find the point of the story themselves... Romantic relationships can also only profit from both partners being in the moment rather than multi-tasking with their smartphone. While we may think it is weird if someone turns off their phone for a date, it is really very respectful. The conversations that ensue in a smartphone-free environment run very deep and are critical for bonding.
Image Description | Getty image of a man and woman standing very close together on a subway train.
Image Tags | female(s), male(s)
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