Number of Posts: 2
Posts 1 - 2
Poor Sleep Hygiene Is Killing You And Your Career
Newspaper | Huffington Post
Date | 22.4.2017
Language | English
Country | U.S.
Topic Tags | (mental) health, addiction, smartphone
Summary | Poor sleep habits are detrimetal to one's health. Part of a good sleep hygiene is to stop being exposed to short-wave blue light - emitted by all kinds of screens - in the evening before going to sleep. So one should really stop using a laptop or a smartphone a few hours before going to sleep because it blocks the production of sleep-inducing hormones. One should also refrain from checking one's email (work-related) late at night because it keeps people from winding down psychologically.
Image Description | Getty image of a woman sleeping in bed.
Image Tags | female(s)
Here’s A Clear Sign You Might Be Too Dependent On Your Phone
Newspaper | Huffington Post
Date | 26.1.2017
Language | English
Country | U.S.
Topic Tags | (mental) health, addiction, research/study, threat
Summary | American researchers have conducted studies confirming that "device dependability" is a real psychiatric illness that leads people to perceive phantom buzzes from their smartphones, i.e. to hear a notification when there is none. Most individuals affected show neurotic personality traits and/or feel anxious when separated from their smartphone. The condition is supposed to be included in the Diagnostic and Statistical Manual of Mental Disorders by the American Psychological Association and the researchers hope that this will raise awareness of the dangers of smartphone dependability or addiction.
Image Description | Getty image of five race and gender diverse young adults holding smartphones in front of an orange wall.
Image Tags | female(s), male(s), smartphone
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