Number of Posts: 3
Posts 1 - 3
Poor Sleep Hygiene Is Killing You And Your Career
Newspaper | Huffington Post
Date | 22.4.2017
Language | English
Country | U.S.
Topic Tags | (mental) health, addiction, smartphone
Summary | Poor sleep habits are detrimetal to one's health. Part of a good sleep hygiene is to stop being exposed to short-wave blue light - emitted by all kinds of screens - in the evening before going to sleep. So one should really stop using a laptop or a smartphone a few hours before going to sleep because it blocks the production of sleep-inducing hormones. One should also refrain from checking one's email (work-related) late at night because it keeps people from winding down psychologically.
Image Description | Getty image of a woman sleeping in bed.
Image Tags | female(s)
Why I Set My Phone Aside…Sometimes
Newspaper | Huffington Post
Date | 25.4.2017
Language | English
Country | U.S.
Topic Tags | (mental) health, smartphone, technology-free
Summary | Turning off one's phone at times can drastically improve one's well-being. While smartphones make our lives easier in many ways, they are also a constant source of disruption. Shutting it off for "family/couple/me time" allows one to enjoy the moment rather than be on-guard and available for any and all disruptions life may throw at you via smartphone.
Image Description | Mother (author) and two children at a lake.
Image Tags | female(s)
Creating a Healthy Relationship With Technology
Newspaper | Huffington Post
Date | 8.11.2016
Language | English
Country | U.S.
Topic Tags | (mental) health, addiction, smartphone, technology-free, threat
Summary | Psychological tests confirm that the mere presence of a smartphone, no matter who it belongs to or whether it is ringing, decreases one's level of empathy for others. In light of this sobering fact we must make an effort to develop a healthy relationship with our smartphones because meany of us are indeed somewhere on the addiction spectrum. The author has experimented with deleting all social media and e-mail apps off of her smartphone: though it is difficult at first, and also enlightening about one's level of addiction, this step has ultimately decluttered her mind and calendar. She still has a 24 hour response rate to emails, which is acceptable. She is now trying to implement technology-free meetings at her workplace.
Image Description | A 'deathtostock' (image bank) photograph of a smartphone on a table with decorations in the blurry background.
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