Number of Posts: 2
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How To Completely Unplug From Your Smartphone For An Entire Day
Newspaper | Huffington Post
Date | 3.6.2015
Language | English
Country | U.S.
Topic Tags | addiction, research/study, technology-free
Summary | We are all a little addicted to our technological devices and are so used to spending all spare time we have on our smartphones. It is however greatly beneficial to our body and mind to unplug completely for a day. We may not be able to fathom what we could do will all that time without technological devices but the author provides a long list of possible activities: cooking a well-balanced breakfast, reading an actual print newspaper or book, exercising, cleaning up, taking up a craft, playing with one's pets, meeting friends, or going on a day trip to explore.
Image Description | Getty images of people doing the suggested activities and one of a person photographing a sunset on their smartphone (described by tags).
Image Tags | camera, female(s), hand(s), smartphone
Wir schauen täglich 88-mal aufs Handy
(We look at our mobile phones 88 times a day)
Newspaper | 20 Minuten
Date | 13.10.2015
Language | German
Country | Switzerland
Topic Tags | addiction, smartphone
Summary | We spend 2.5 hours a day using our smartphones, and young people spend 3 hours a day. We look at our phones 88 times a day on average because the expectation of a message releases dopamin into our blood flow. The same mechanism causes gambling addiction with slot machines. We need to make an actual effort to make room for smartphone and internet free time in order to stay focused on the task at hand. Otherwise we run the risk of suffering from a ‘digital burnout’.
Image Description | Series of three photographs: portrait of interviewee, hands holding smartphones, and child using his smartphone in bed.
Image Tags | hand(s), male(s), smartphone
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